Students in this program will learn the techniques and training methods that form the base of Brazilian Jiu Jitsu as taught by Renzo Gracie, his family, and his top students. Whether you would like to get in better physical condition, learn the worlds most effective form of unarmed self-defense, and/or compete in the fast-growing world of sport jiu jitsu and Mixed Martial Arts (MMA), our basic program will provide you with the foundation you need to reach your goals. This program is for anyone at least 15 years of age. It features gi (judo uniform) and no-gi training. Some of the best aspects of basic wrestling, MMA, and judo training are incorporated. All classes labeled “fundamentals” as well as “conditioning” are open to basic program students (see our schedule page).
Jiu Jitsu
A black belt is someone who was a white belt and did not give-up. Students who are members of our Jiu Jitsu academy have trained in the Basic Gracie Jiu Jitsu Program and want to continue the journey. Renzo says that we are links in the chain that includes the Gracie family and other martial artist going back through the centuries. We strive to uphold the standards of our teachers and extend the chain into the future. All classes appropriate for a students belt rank are open to jiu jitsu students. At this point students have clear personal goals. We will help them reach these goal.
Private and small group jiu jitsu training
Private lessons are a great way to excellerate your progress in jiu jitsu. Also private training can be helpful to thoses whoes schedules do not allow them to attend class at certain times or because of travel. Good rates and value are offered.
Youth Jiu Jitsu & Grappling
Youth Jiu Jitsu & Grappling participants must be between the ages of 8-14 years. Classes will be structured, but without the traditionalism and cultural influences of other martial arts programs. Safety is our highest priority. Our goals with this program are to develop strength, flexiblity, and conditioning applicable to all sports. Our youth particpants will learn techniques and movement skills from Brazilian Jiu Jitsu, Wrestling and Judo. Training will give young people a realistic sense of self-confidence, a fun outlet for energy, a positive social environment, and, better health.
MMA fighter management and training
If you are an mma fighter in the Pittsburgh area or want to be one we can help get you the sponsorship, fights, and training you need in order to reach your goals. Call for more information.
Boxing
Boxing training is available to our fight team. Private and small group boxing training is also available.
Hardstyle Circuit TrainingClasses are free for our Basic Gracie Jiu Jitsu and Jiu Jitsu students. These classes are open to anyone. Bring your friends! Read more about Hardstyle Circuit Training here
Our progress oriented program combines two of the most popular new fitness equipment systems, proven training methods, and top level instruction to get you the results you want.
Our group classes are fun and high energy to provide you with extra motivation.
Russian Kettlebells used in the system designed by Pavel Tsatsouline, one of the worlds top fitness experts/trainers, are a deceptively simple “old-school” fitness tool. They have been in use for at least 300 years by Russian strongmen, atheletes and military as their primary fitness tool. Our instructor has been certified by Pavel Tsatsouline’s organization.
TRX suspension trainer
Developed by a former Navy SEAL the TRX has become one of the fastest growing fitness training method in the USA since it’s launch two years ago. Many fitness publications have featured articles about the TRX including Men’s Heath, and Outside Magazine. One of the many benefits is that resistance can be adjusted for any type of workout. TRX training can benefit anyone form an elite athlete to someone recovering from injury.
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"Kettlebells are like weightlifting times ten"
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-Denis Koslowski, olympic silver medalist greco-roman wrestling
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Kettlebells are not just for elite atheletes. They are also used by fashion models such as Penelope Cruz and Jennifer Lopez.
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"The TRX is the greatest piece of functional fitness equiptment that exists"
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- Drew Brees, NFL quarterback
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TRX trainers are used by some of the best UFC fighters and competitive grapplers including George St. Pierre. It was also featured on the hit fitness show "The Biggest Looser"
