Kettlebell TRX and innovative circuit and personal training classes

Our progress oriented program combines two of the most popular new fitness equipment systems, proven training methods, and top level instruction to get you the results you want.
Our group classes are fun and high energy to provide you with extra motivation.

The Program

Classes are free to members of Renzo Gracie Jiu Jitsu Academy programs. Other Welcome. Contact us for more information.

Russian Kettlebells and the Hardstyle (TM) system

Russian Kettlebells used in the system designed by Pavel Tsatsouline, one of the worlds top fitness experts/trainers, are a deceptively simple “old-school” fitness tool. They have been in use for at least 300 years by Russian strongmen, atheletes and military as their primary fitness tool. Our instructor has been certified by Pavel Tsatsouline’s organization.

TRX suspension trainer

Developed by a former Navy SEAL the TRX has become one of the fastest growing fitness training method in the USA since it’s launch two years ago. Many fitness publications have featured articles about the TRX including Men’s Heath, and Outside Magazine. One of the many benefits is that resistance can be adjusted for any type of workout. TRX training can benefit anyone form an elite athlete to someone recovering from injury.

"Kettlebells are like weightlifting times ten"
-Denis Koslowski, olympic silver medalist greco-roman wrestling
Kettlebells are not just for elite atheletes. They are also used by fashion models such as Penelope Cruz and Jennifer Lopez.
"The TRX is the greatest piece of functional fitness equiptment that exists"
- Drew Brees, NFL quarterback
TRX trainers are used by some of the best UFC fighters and competitive grapplers including George St. Pierre. It was also featured on the hit fitness show "The Biggest Looser"